The ongoing pandemic of novel coronavirus has revealed one thing for sure. People with weak immune system are at high risk of facing fatal consequences if they get infected. Prevention is better than cure.
Physical distancing is important to slow down the coronavirus outbreak. However, physical and mental toughness is also necessary to face off the virus successfully.
ABCmatrix is a cross functional social media platform which connects teachers and students from any part of the world to be a part of its learning management platform. The digital platform operates from Qatar.
The ongoing global health crisis may take some time to subside. It has already started making a negative impact on the world economy. The pandemic, along with the financial crunch, has taken a heavy toll on mental health of individuals.
“Ensuring adequate supplies of critical equipment and medicines and implementing a range of additional measures to sanitise the physical environment to the highest standards have been priorities” — Dr David Miller, Director of Guest Safety and Quality at Al-Ahli Hospital
“You need to exercise for a period spanning not less than 20 minutes and not more than an hour. All members of the family need to exercise including children. You need to divide your exercise routine into different sessions – at least two sessions. You can still jog in an open area or in a park if y
“As a safety measure against coronavirus, working from home is essential in our daily routine. Working from home is one of the essential step most of the organisations and business offices are implementing” — Malik Nasir Nawaz, inspirational and motivational speaker
“Keep a healthy, mindful lifestyle; eat healthy, sleep well, do any exercise you love, such as yoga or walking. Breathe deep and slow, be in gratitude mode and keep positive. This lifestyle will keep your happy hormones up and will keep your immune system strong.” — Evridiki Iliaki is a certified co
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